You don’t know why, but it happens.
You can hear a baby giggle, pet a kitten, listen to a song you love. A few hours ago, you might have been at your lowest but in a second your mind lights up. For no reason, just because your other you decided you had to get back on your feet and dance, smile, be happy.
That doesn’t mean you feel better, but it means you can still be the spark that lights others life.
I guess that’s what you call severe depression: High, low, up, down, kill, live, smash, build.
Admitting it.. it ain’t easy…